Seasons & intentions

Seasons are the quarters of your year. Within each, you set intentions — the directions you want to live toward. Goals are how you tend them day to day.

Intentions vs goals

• Intentions are the why — quarter-long themes. Keep it to one to three.
• Goals are the what — daily or weekly tending that ladders up to an intention.

Laddering a goal up

When you create or edit a goal, you can point it at an intention. The intention then shows the goals working toward it, so your daily tending stays connected to the bigger picture.

AI coaching (optional)

With AI turned on, Velmir can leave a gentle weekly note on each intention — a read on how it's going, drawn from your entries. It stays off until you opt in.